Low Calorie Aloo Tikki Recipe: Ek Healthy Twist!
Introduction
Aloo Tikki, woh bhi low calorie? Haanji! Agar aap apne weight loss journey par hain, ya bas apne diet mein healthy options dhund rahe hain, toh yeh recipe aapke liye perfect hai. Aloo Tikki ek popular Indian snack hai jo har kisi ka favorite hota hai. Hum isse thoda healthy bana rahe hain, bina taste compromise kiye.
Ingredients
2 medium boiled potatoes (aloo), mashed
1/2 cup grated carrots (gajar)
1/4 cup boiled green peas (matar)
1/4 cup finely chopped spinach (palak)
1 green chili (hari mirch), finely chopped
1/2 teaspoon cumin powder (jeera powder)
1/2 teaspoon coriander powder (dhania powder)
1/2 teaspoon red chili powder (lal mirch powder)
1/2 teaspoon garam masala
Salt to taste (namak)
1 tablespoon lemon juice (nimbu ka ras)
2 tablespoons whole wheat flour (gehun ka atta)
1 tablespoon olive oil (zaitoon ka tel) for shallow frying
Instructions
Prepare the Mixture: Ek badi bowl mein mashed aloo, grated carrots, boiled peas, chopped spinach, aur green chili daal kar acchi tarah mix karen. Sabhi masale (cumin powder, coriander powder, red chili powder, garam masala, aur salt) is mixture mein add karen. Lemon juice bhi daal dein aur sab kuch acche se mila lein.
Form the Tikkis: Ab is mixture mein wheat flour add karen aur acchi tarah se mix karen. Is mixture se choti choti tikkis banayein. Agar mixture zyada soft ho, toh thoda aur flour add kar sakte hain.
Shallow Fry: Ek non-stick pan ko medium flame par garam karen aur usme olive oil daal dein. Tikkis ko pan mein rakhein aur dono taraf se golden brown hone tak shallow fry karen.
Serve Hot: Low calorie aloo tikkis ko green chutney ya dahi ke sath garma-garam serve karen.
Tips and Tricks
Baking Option: Agar aap aur bhi healthy option chahte hain, toh tikkis ko oven mein bake kar sakte hain. Preheat oven at 200°C and bake for 20-25 minutes till they turn golden brown.
Variations: Aap is recipe mein aur bhi healthy vegetables add kar sakte hain jaise beetroot (chukandar), capsicum (shimla mirch), ya broccoli.
Binding Agent: Agar mixture zyada loose ho, toh thoda besan ya breadcrumbs use kar sakte hain as a binding agent.
Conclusion
Ye Low Calorie Aloo Tikki Recipe ek perfect snack hai jo aapko guilt-free enjoy karne milega. Yeh healthy twist apke taste buds ko bhi khush karega aur apke diet ko bhi balance rakhega. Toh der kis baat ki, try karein yeh recipe aur apni fitness journey ko banayein thoda aur interesting!
Is Low Calorie Aloo Tikki Recipe ko try karein aur apne experiences humare sath share karein. Happy Cooking!