Low-Calorie Tomato Chutney for Samosas Recipe
Introduction
Samosas ke saath ek perfect chutney ka hona zaroori hai, aur agar woh chutney low-calorie ho to kya baat hai! Aaj hum banayenge ek healthy aur tasty "Low-Calorie Tomato Chutney" jo aapke samose ka swaad badha degi bina calories badhaye. Is recipe mein hum simple aur easily available ingredients ka use karenge jo aapke kitchen mein hamesha mil jaayenge.
Ingredients
4 bade tamatar (Tomatoes), finely chopped
1 pyaz (Onion), finely chopped
2 hari mirch (Green chilies), chopped
1/2 inch adrak (Ginger), grated
1 tsp jeera (Cumin seeds)
1/2 tsp rai (Mustard seeds)
1/2 tsp hing (Asafoetida)
1 tbsp imli ka pulp (Tamarind pulp)
1 tbsp gud (Jaggery), grated
1 tsp lal mirch powder (Red chili powder)
1 tsp dhaniya powder (Coriander powder)
Salt to taste
1 tbsp tel (Oil)
Instructions
Step 1: Preparation
Tamatar ko chop karen: Sabse pehle, tamatar, pyaz aur hari mirch ko finely chop karen. Adrak ko grate kar lein.
Imli ka pulp banayein: Agar aapke paas ready-made imli ka pulp nahi hai, to imli ko garam paani mein 10-15 minute ke liye bhigoke rakhein aur phir uska pulp nikaal lein.
Step 2: Cooking
Tel garam karen: Ek kadhai ya pan mein tel garam karen. Isme jeera aur rai daal kar tadka lagayein.
Pyaz aur adrak bhunein: Tel garam hone par isme hing daal kar turant chopped pyaz aur grated adrak daal kar bhunein jab tak pyaz golden brown na ho jaaye.
Tamatar aur mirch add karein: Ab isme chopped tamatar aur hari mirch daal kar achhe se mix karein. Medium flame par 5-7 minute tak pakayein jab tak tamatar soft ho jaayein.
Masale aur pulp add karein: Ab isme lal mirch powder, dhaniya powder, imli ka pulp aur gud daal kar mix karein. Salt daalne se pehle ek baar taste kar lein kyunki imli aur gud me bhi salt ho sakta hai.
Simmer karen: Chutney ko low flame par 10-15 minute tak simmer hone de. Dhyan rahein ki chutney thick ho jaye aur tel alag se dikhne lage.
Step 3: Finishing Touch
Adjust seasoning: Taste karke salt aur spices adjust kar lein agar zaroori ho.
Cool Down: Chutney ko room temperature par aane de, fir serve karein.
Serving Suggestions
Aapki healthy aur delicious "Low-Calorie Tomato Chutney" tayyar hai! Is chutney ko aap garma-garam samoson ke saath serve kar sakte hain. Yeh chutney aapke evening snacks ko aur bhi mazedar bana degi bina calories ki chinta kiye.
Storage Tips
Agar chutney bach jaaye to ise airtight container mein bhar kar fridge mein 5-7 din tak store kar sakte hain. Serve karte waqt thodi der pehle fridge se nikaal kar room temperature par aane de.
Conclusion
Yeh Low-Calorie Tomato Chutney na sirf healthy hai balki bahut hi tasty bhi hai. Yeh aapke samoson ka perfect saathi ban sakti hai. Isse banaane mein time bhi kam lagta hai aur ingredients bhi easily available hain. To aaj hi try karein aur apne samose ke taste ko next level pe le jaayein!