### Aasan Garmiyon ke Salads: Garm Dino ke Liye Taaza Recipes
Garmiyon ka samay halka, taaza bhojan ka aanand lene ka hota hai, jise banane mein zyada samay na lage. Salads garm dino ke liye aadarsh vikalp hain jab aap kuch swadisht, paustik aur aasani se taiyaar karna chahte hain. Yahan kuch aasan garmiyon ke salad recipes di gayi hain jo aapko thanda aur santusht rakhenge.
#### 1. Classic Caprese Salad
**Samaagri:**
- 4 pake hue tamatar, slice kiye hue
- 1 pound fresh mozzarella, slice kiya hua
- Taaza tulsi ke patte
- Zaitoon ka tel
- Balsamic sirka
- Namak aur kali mirch
**Nirdesh:**
1. Ek plate par tamatar aur mozzarella slices ko sajaayein.
2. Slices ke beech mein tulsi ke patte rakhein.
3. Zaitoon ka tel aur balsamic sirka daalein.
4. Namak aur kali mirch daalkar swadanusar season karein.
Yeh saral Italian salad garmiyon ke taje svaad ko darshata hai. Ise ek shuruaat ke roop mein ya halka main course ke roop mein parosein.
#### 2. Tarbooz aur Feta Salad
**Samaagri:**
- 4 cup tarbooz, tukdon mein kata hua
- 1 cup feta cheese, crumble kiya hua
- 1 chhota laal pyaaz, patla kata hua
- Taaza pudina ke patte
- Zaitoon ka tel
- Neemboo ka ras
- Namak aur kali mirch
**Nirdesh:**
1. Ek bade katoray mein tarbooz, feta aur pyaaz milayein.
2. Pudina ke patte daalein.
3. Zaitoon ka tel aur neemboo ka ras daalein.
4. Namak aur kali mirch daalkar swadanusar season karein.
Yeh salad meetha aur namkeen ka adbhut mishran hai, jo picnic ya barbecue ke liye perfect hai.
#### 3. Quinoa aur Sabzi Salad
**Samaagri:**
- 1 cup quinoa, pakaya aur thanda kiya hua
- 1 kheera, kata hua
- 1 shimla mirch, kati hui
- 1 cup cherry tamatar, aadhe kate hue
- 1/4 cup laal pyaaz, kata hua
- 1/4 cup parsley, kati hui
- Zaitoon ka tel
- Neemboo ka ras
- Namak aur kali mirch
**Nirdesh:**
1. Ek bade katoray mein quinoa, kheera, shimla mirch, tamatar, pyaaz aur parsley milayein.
2. Zaitoon ka tel aur neemboo ka ras daalein.
3. Namak aur kali mirch daalkar swadanusar season karein.
Yeh haardik salad protein aur fiber se bhara hua hai, jo ise ek swasth lunch ke liye ek behtareen vikalp banata hai.
#### 4. Greek Salad
**Samaagri:**
- 3 cup romaine lettuce, kata hua
- 1 cup cherry tamatar, aadhe kate hue
- 1 kheera, kata hua
- 1/2 cup Kalamata zaitoon
- 1/2 laal pyaaz, patla kata hua
- 1/2 cup feta cheese, crumble kiya hua
- Zaitoon ka tel
- Red wine sirka
- Oregano
- Namak aur kali mirch
**Nirdesh:**
1. Ek katoray mein lettuce, tamatar, kheera, zaitoon aur pyaaz milayein.
2. Feta cheese daalein.
3. Zaitoon ka tel aur red wine sirka daalein.
4. Oregano, namak aur kali mirch daalkar swadanusar season karein.
Yeh jeevant salad Greek vyanjan ka mukhya hissa hai aur grilled meat ke sath achi tarah se mel khata hai.
#### 5. Avocado aur Shrimp Salad
**Samaagri:**
- 1 pound shrimp, paka hua aur chhila hua
- 2 avocado, kate hue
- 1 cup cherry tamatar, aadhe kate hue
- 1/4 cup laal pyaaz, kata hua
- Dhaniya patte
- Zaitoon ka tel
- Neemboo ka ras
- Namak aur kali mirch
**Nirdesh:**
1. Ek katoray mein shrimp, avocado, tamatar aur pyaaz milayein.
2. Dhaniya patte daalein.
3. Zaitoon ka tel aur neemboo ka ras daalein.
4. Namak aur kali mirch daalkar swadanusar season karein.
Yeh salad santoshjanak aur suruchipurn hai, jo garmi ki dinner party ke liye perfect hai.
### Apne Swayam ke Garmiyon ke Salads Banane ke Tips
1. **Taaza samaagri ka upayog karein:** Garmiyon ka samay taaze utpaad ka hota hai. Taazgi ki talash mein apne sthaley kisan bazar mein jayein.
2. **Ise saral rakhein:** Garmiyon ke salad jaldi aur aasani se banne chahiye. Kam samaagri ka upayog karein aur prakritik svaad ko chamakne dein.
3. **Protein joden:** Apne salad ko adhik bharne ke liye, grilled chicken, shrimp ya tofu jaise protein jodein.
4. **Dressing ke sath prayog karein:** Jabki zaitoon ka tel aur sirka classic hain, parivartan ke liye dahi-aadharit dressing ya citrus vinaigrettes azmayein.
5. **Hydrated rahen:** Kheera aur tamatar jaise uchit paani samaagri wali sabziyon ka upayog karein taaki aap hydrated rahen.
Yeh aasan garmiyon ke salad recipes na keval swadisht hain balki bahumukhi bhi hain. Uplabdh samaagri ke aadhar par avayavon ko milane aur milane mein sankoch na karein. In taazgi bhare salads ka poore garmiyon mein aanand lein!